Believe it or not there are actually more than 34 menopause symptoms that effect women around the world who are approaching or in the midst of menopause. Any of these 34 menopause symptoms can appear and last from a little as a few months to as long as a few years. Some women suffer severely from these menopause symptoms whiles others breeze through this part of their life easily.
Menopause symptoms can often be treated effectively with natural herbs and remedies while some women opt for hormone replacement therapy or HRT. There is a great deal of controversy regarding HRT but every case is different and should be discussed with your doctor to determine what is right for you. Most of the 34 menopause symptoms are a result of declining and or fluctuating reproductive hormones found in women. It has been reported that a large majority of women suffer from some type of menopause symptoms.
The 34 menopause symptoms range from mental to physicals signs. Included in the mental signs are:
- Anxiety
- Mood swings
- Irritability
- Memory loss
- Concentrating issues
- Depression
The physical menopause symptoms include:
- Hot flashes - likely the common and well known of all symptoms
- Insomnia - sometimes linked to hot flashes
- Fatigue - often linked to insomnia
- Vaginal dryness/painful intercourse
- Loss of bladder control - caused by the thinning of the bladder and urethra
- Urinary tract infections
- Decreased sex drive/libido
- Bloating, water retention
- Breast tenderness
- Osteoporosis
- Gum disease
- Tooth loss
- Bad breast
- Ringing in the ears (buzzing)
- Thinning hair
- Changes in skin especially skin becoming dry
- Brittle fingernails
- Increase in heart disease
- Changes in periods - heavy or light
- Headaches including migraines
- Joint and muscle pain
- Heart palpitations
- Tingling in the feet and hands
- Dizziness
- Increase in facial hair
- Decrease metabolism
- Increase in weight
- Increase in allergies
As you can see from this long list, some of the symptoms are quite serious and should not be taken lightly. You may experience some or none of these. If you do suffer from one or a number of these 34 menopause symptoms, please consult your doctor for ways to reduce or even eliminate them. There are some great ways to treat these symptoms naturally so that your menopause experience is not debilitating.
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