One of the most often asked question is there a cure for hot flashes?  That alone is a tough question to answer.  Many women do find a cure for hot flashes. 

Here are some tips to try if you are going through menopause and are experience hot flashes.  First, try and avoid things that can trigger your hot flashes.  A good strategy to follow is to write down what you were doing and what you were eating when a hot flash occurred.  This will help you to avoid these things in the future if you see a pattern forming.

Other triggers that have been documented to help cure hot flashes include avoiding the following:

• Hot weather, rooms, beds, hot tubs and saunas
• Caffeine, alcohol, hot or spicy foods
• Smoking
• Diet pills

Other cures for hot flashes and dealing with menopause include:

• Exercise - can help reduce the number and severity of hot flashes
• Relaxation and stress release activities such as yoga, meditation and messages can help you through menopause

Although there is not one single cure for hot flashes, you keep these things in mind:

• Wear cotton versus synthetics to help keep you cool
• Have a cool drink close at hand - water is highly recommended
• Keep the room temperature low if possible
• Wear cotton to bed and sleep on cotton sheets
• Take cool showers as often as you like