Learn about hot flashes and other menopause symptoms 

 Power surges, night sweats, day sweats or hot flashes, it doesn't matter how you describe them, they are often a menopause symptom that can't be overlooked.  If you feel a sudden burst of intense heat come over you, you are likely experience a hot flash.  They can also come along with a feeling of dizziness, nausea, anxiety, weakness and heavy sweating as the body's thermostat goes haywire because of a hormonal imbalance taking place. Most women experience some sort of menopause symptoms.  Some are stronger and more frequent than others.

What exactly causes a hot flash to occur?  When women start going through menopause, their estrogen level declines which can affect a part of the brain that controls body temperature. The thermostat indicates a very hot reading and the body responds by trying to cool itself off which can explain and increase in heat beat to pump blood faster to get rid of the heat and sweat glands to into overdrive in an attempt to cool the body down.  This is a menopause symptom that many women talk about and often dislike very much because they feel drained after they experience a severe hot flash.

It has been reported that over 85% of women in the United States experience hot flashes either before menopause as well as after their period stops.  Some women experience this menopause symptom for years after their period goes away.  It is said that the severity of the hot flashes declines over time.  Most hot flashes last only a few seconds but some have been known to last for several minutes.  It is reported that most occur in the morning or later in the evening.

There are a number of things that can trigger hot flashes.  You can help reduce them by following these simple guidelines:

• Avoid stressful situations
• Avoid alcohol, caffeine and diet pills
• Keep your bedroom extra cool at night
• Stay out of hot tubs, saunas or anything else where your body heats up
• Stay clear of hot, spicy foods or drinks

Along with hot flashes, other menopause symptoms include:

• Mood swings and anxiety
• Fatigue
• Insomnia
• Loss of sex drive
• Vaginal dryness

There are many things you can do to help control your hot flashes and other menopause symptoms.  Be sure to get lots of rest.  Fatigue can impact your mood and anxiety levels.  Stay stress free by trying relaxation techniques such of breathing exercises, yoga or meditation and be sure to dress properly.  If you experience hot flashes, dress in layers so that you can quickly take clothes off, wear cotton and stay out of the heat whenever possible.

There are also herbal and natural ways to combat menopause as well as hormone therapy.  Before taking anything, it is recommended you consult your doctor to ensure your complete safety.  Below are some other articles related to hot flashes and menopause symptoms.

Related Articles on Hot Flashes

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Pregnancy hot flashes are there any tricks to relieving them 

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