Male menopause, is it really fact or fiction?  Well, all research points in the direction that it is fact.  Menopause has been a term associated with women over the decades, but leading research has shown that male menopause if true, it is just not talked about much.  But what are the signs of menopause for men?  Funny enough, they are very similar to those experienced by women.  They can include fatigue, hot flashes, increase in stress levels, anxiety, moods swings and a number of other physical and emotional symptoms.

Men seem much more willing to speak about male menopause today than they did 10 years ago.  Up until this point, thousands of men have suffered in silence not really understanding what has been going on.  A key belief why men have suffered so long alone is that they were too embarrassed to speak about their declining virility.  It has become more acceptable to speak about it today and men and actually disclosing to their doctors about their physical issues.

So what are the more detailed symptoms of male menopause?  Signs of menopause may start appearing as early as 40 years of age and go right up to 60 years.  It is estimated that approximately 40% of all men experience some signs of menopause as apposed to 100% of women.  Male menopause symptoms include:

• Increased fatigue and lethargy
• Depression
• Mood swings
• Increased anxiety
• Increased irritability
• Erectile dysfunction - ability to attain and keep an erection

These physical and emotional symptoms can create a great deal of stress in ones life.  Often symptoms become more severe if stress levels continue to rise.  In extreme cases, the combination of anxiety, stress and depression can lead to total impotence.  It is believed that a good percentage of all males in the 40 - 65 age category experience some sort of impotence.  Often it does not last but in extreme cases, medication may be required.

There is extensive research being done to help determine what causes male menopause.  Research is focusing around hormone deficiencies, alcohol consumption, smoking, stress, as well as exercise levels, diet and prescription and non prescription drugs.  Some of these areas have been linked to female menopause symptoms as well as the severity of the symptoms.

If you are showing or feeling any signs of menopause, it is critical that you speak to your doctor immediately.  If you are unable to get and keep an erection, seeking medical attention is imperative.  You may be required to make some serious changes to your lifestyle in order to remain in good health.  That may include changes in your diet and activity levels.  The better you look after your body, the longer it will last.  So if you never believed that male menopause was true, the fact is, it is and it will be from now on.  Again, if you are concerned about anything, speak with you doctor.  Small changes may only be required to making you feel better and more confident.

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