If you are female and over 40 years of age, it may be time to start watching for early menopause symptoms. You body could be changing in a number of ways that you may not even be noticing. Here are some things to look for if you believe you are experiencing early menopause symptoms. Physical signs include:
- Frequency and duration of periods changes
- You start missing periods
- You are having difficulty becoming pregnant
- Vaginal dryness, loss of libido
- Bladder control problems
- Insomnia, restless sleep patterns
- Weight gain
- Changes in skin - dryness, itchy
- Headaches including migraines
Others menopause symptoms to notice include:
- Increase in fatigue, lower energy levels
- Anxiety and mood swings
- Increase stress
So what can you do to combat some of these menopause symptoms? Well here are some suggestions to get you through this time in your life. First, get lots of rest. If you are having difficulty sleeping, try a warm, soothing drink before bed but be sure to avoid alcohol. Tea or milk are excellent options. Be sure to exercise daily just try and avoid physical activity late at night. A warm shower before bedtime may make sleeping easier.
Some women claim that hot flashes are the one of the worst menopause symptoms that occurs. You can go from feeling fine, to sweating heavily when you experience a hot flash. Hot flashes result from a hormonal imbalance that occurs during menopause. Chemicals that are normally produced in the body decline in production during menopause causing the brain some confusion. This confusion sends a message to the body to cool itself off therefore causing the heart to beat faster and the skin to sweat to cool. This is where the term night sweats comes from because hot flashes often occur later in the evening or early in the morning.
If you are experiencing menopause symptoms here are some tips that may help:
- Wear 100% cotton clothing to keep you feeling fresh
- Layer your clothing in case you have a hot flash and need to cool off quickly
- Keep the temperature in your office and home low
- Drink cool beverages - water is a great choice
- Exercise, preferably not close to bedtime
- Limit hot, spicy food in your diet
These may help reduce some of the early menopause symptoms. If your symptoms are severe, we recommend you consult your doctor for other options.
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