Many women wonder if menopause and joint pain are connected.  Studies have shown that postmenopausal women experience some sort of joint pain.  Pain often occurs in the hips, shoulders, back, arms and knees.  As women go through menopause, they are more susceptible to osteoporosis which in turn can cause joint pain.

So if you are going through menopause and joint pain is impacting your lifestyle, there are some things you can do to help relieve the pain.  Avoid any activities that are hard on joints such as running and jumping.  Walking is a great way to spend time outdoors and get some exercise.  Be sure to get lots of rest and eat fresh fruits and vegetables.  A good diet will help reduce aches and pains.

For some women going through menopause where joint pain is a serious issue, there may be some herbal remedies that can help.  It is always recommended to speak to your doctor or health food specialist before taking anything.  The most important thing to remember is treat your body kindly when it is sore.