Menopause is a natural occurring process in every woman.  Many women suffer from symptoms associated with fluctuating hormones during this time in their life.  There are menopause health supplement which claim to help but many wonder which ones to use.

There are a variety of menopause health supplements available to help reduce, even eliminate symptoms including hot flashes, sweats, headaches, mood swings and anxiety.

Menopause health supplements that are considered dietary and nutritional supplements include calcium, magnesium, soy, vitamins C, D, E and K as well as Omega 3 fatty acids.

• Calcium - great at combating osteoporosis because of its bone building results
• Magnesium helps the body absorb calcium.  Foods rich in magnesium include leafy green vegetables, nuts, soy bean, pumpkin and squash seeds.
• Fish such as salmon and tuna are excellent sources of Omega 3 fatty acids as are flaxseeds.

For centuries the Chinese have been using herbs as menopause health supplements.  Herbs that have most effective at treating menopause symptoms include black cohosh.  It is highly recommended that before taking anything to help relieve symptoms, speak to your doctor to ensure they are safe for you.