Leading up to menopause, most women suffer from some sort of physical symptom or symptoms.  Some are easily managed while others can be quite challenging.  Perimenopause and depression, anxiety and other emotional issues are also common.  Many women also suffer from mood swings.  If you are approaching the age of perimenopause and depression or anxiety is a concern, it may be time to see your doctor.

Menopausal women also face emotional issues but studies are indicating that the risk of perimenopause and depression are much higher.  The depression and anxiety is actually caused by fluctuating hormone levels.  This fluctuation can easily set off mood swings, anger and increased anxiety.

If you are of perimenopause age and depression anxiety is an issue, there are some things you can do to help alleviate them.  First, be sure get exercise daily.  Activity is great a relieving stress as well as act as an anti-depressant.  It is also a great way to keep your perimenopause weight gain in check.  Second, stay away from junk food and processed food.  Each lots of food rich in Omega 3 acids which help with depression.  Great sources of Omega 3 acids include salmon and tuna as well as flaxseed oil.